Peaches Pilates founder Tori Clapham isn’t just about toned tums and buns, she’s also a firm believer in the positive impact Pilates has on your mental health, with her brand earning a cult following for its classes positive body image events, retreats and healthy approach to diet and exercise – including with your period.
It’s important to remember that each individual’s health is so unique, and therefore we should all remember to muster the effort – or courage – to get those check ups we’ve been meaning to have, even if you think Google’s got you covered. We spoke to Dr Natasha Andreadis, an expert in the field, to provide us with the facts when it comes to some of our most common and burning health questions.
When Karen Smith revealed her boobs' mystical meteorological powers in the movie Mean Girls, you probably laughed it off. But, turns out, she was onto something. Many of us experience cyclical mastalgia, or, as it is more commonly known, "period boobs": premenstrual breast swelling and tendern[...]
When it comes to periods, we are far too busy getting frapped off with our own usually-immensely-ill-timed bleeding to focus on anything other than just getting through the week without ripping someone's head off or bleeding through our jeans. That's why when we found out the impact our tampons[...]
“Which style of Modibodi’s would be right for me?” is a question we find a lot of you asking! We know that all bodi’s are different, especially when it comes to your flow, fit and what you use Modibodi’s for. So we thought we would give you a hand by helping you choose which Modibodi style/abso[...]
One of the more frustrating things (among others) in life being a woman is that uncomfortable feeling we get around ‘that time of month’. And even worse is that heavy bloated feeling that comes along with it. At Modibodi, we’ve listened to you and created the ultimate that shapewear leak-proof [...]
Hey Modibodi ladies! My name is Jamie Boiskin, I’m a musical theatre and cabaret performer who is performing her show “Ovariacting: A Period Drama” as part of the Melbourne Cabaret Festival.
My show is based off my own experiences when last year I had a 35-day consistent period. I had previousl[...]
Modibodi Ambassador, pregnancy and postnatal fitness specialist Kimmy Smith from the Fit Mummy Project [www.kimmysmithfit.com] knows the importance of having a strong body during pregnancy. Having suffered from incontinence and pelvic organ prolapse after the birth of her first daughter Allegr[...]
Today is World Menstrual Hygiene Day, a global platform that raises awareness of the challenges women and girls face worldwide due to their menstruation and works on solutions in resolving these issues. In celebration of WMHD, we have asked four bloggers to share their first period story, to he[...]