A Guide To Running On Your Period

Whether you’re gearing up for a marathon or you just love a jog to clear the mind, your period shouldn’t stop you from hitting the pavement. In fact, health.com tells us that doing high-intensity exercises like running or HIIT workouts during your period can actually help alleviate cramps and PMS symptoms. And let's not forget about the mood-boosting benefits of those post-run endorphins.

In this handy guide, we explore whether you should run on your period, dive into the benefits of doing so, and offer practical tips for managing leaks to ensure your period doesn’t dull your runners high.

Should you run on your period?

Whether or not you should run on your period really comes down to listening to your body. Some people with periods find that running can help alleviate cramps and boost their mood, while others might feel more fatigued and prefer to rest.

If you’re unsure, you can always start with a light jog and then stop if you’re experiencing pain or discomfort that doesn’t go away. 

Does running affect your period?

Again, it really comes down to the individual. While some may find that running has little to no impact on their menstrual cycle, others might notice changes such as alterations in the length or intensity of their period, or even irregularities in their cycle.

Factors like stress, intensity of exercise, and overall health can all play a role in how running influences your period. It's essential to pay attention to your body's signals and adjust your workout routine accordingly, while ensuring you are properly fuelling your body and allowing enough rest in between workouts. If you’re worried, it’s always best to visit your GP for peace of mind.

Benefits of running on your period

Apart from helping you stay on track with your running goals, there are loads of benefits to running during your period. Here are our top five:

1. Alleviates period pain:

High intensity exercises like running can trigger the release of endorphins, which are natural painkillers. This can help reduce the intensity of period cramps and overall discomfort.

2. Provides a mood boost:

Running stimulates the production of serotonin and dopamine, neurotransmitters associated with mood regulation and happiness. This can alleviate symptoms of PMS such as irritability and low mood.

3. Increases circulation:

Running promotes blood flow throughout the body, which can help reduce bloating and water retention that is common during your period.

4. Mental clarity:

The rhythmic motion of running coupled with increased blood flow to the brain can enhance cognitive function and mental clarity, helping you feel more focused and alert.

5. Boost confidence:

The accomplishment of completing a run, especially during your period when you might be feeling less than your best, can boost self-esteem and confidence, reminding you of your resilience and strength – the ultimate solution for the period blues. 

Tips for running on your period

Dealing with your period while sticking to your running program can feel like a balancing act, but we've got you covered with these tips:

1. Choose period proof activewear:

It’s time to make some room in your wardrobe because we have a dedicated range of activewear that’s designed to keep you dry and protected from leaks while you workout. Our running shorts, active leggings and active underwear are absorbent and designed to replace disposable period products. So, all you need to do is stretch, get dressed in your new gear, and start running.

2. Stay hydrated

Keep a water bottle handy or make pit stops at water fountains along your route – it's the perfect excuse for a quick breather. After your run, top up on electrolytes to replenish what you've sweated out.

3. Fuel your body:

Your body's a powerhouse, and it needs the right fuel to keep going strong, especially during your period. Load up on nutrient-rich foods like lean proteins, complex carbs, and healthy fats to fuel your run and support muscle recovery.

During your longer runs, it’s a good idea to pack some snacks or gels to not only keep your energy levels high but they can also be a great reward for your efforts – think of them as a treat when you reach a certain distance or time.

4. Listen to your body:

Tune in to what your body's telling you during your run. If you're feeling off, it's okay to ease up or take a break. Remember, you know your body best. If running's too much, swap it out for a gentler workout like a walk, yoga or pilates.

5. Join a run club:

Because running is way more enjoyable with friends. And if you haven’t already noticed, run clubs are having a moment right now.

Being part of a running community can help with motivation and accountability when you need it most, plus, the post-run coffee and pastry is the ultimate incentive.

To wrap up, running during your period offers so many benefits, like alleviating period pain, boosting mood and confidence, and enhancing circulation. So, if you’re wondering whether you can run on your period – the answer is yes! Just listen to your body, take it easy if you need to, and remember, there's no shame in opting for a lighter workout. After all, your body knows best.